Ever picked something up because the packet said "high protein" or "97% fat free" and felt pretty good about it?

In this episode I break down how I actually read a food label, using three real products: a breakfast cereal, a protein bar and a Greek yoghurt, so you can spot when the marketing doesn't match what's really in the pack.

Watch on YouTube or Spotify video to see real products.

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🔗 Website: thesimplehealthmethod.com